Self Care Coaching Online Course
ZOOM Online Coaching Therapy & Course Workbook (2 hours plus workbook)
Self Care for People with Chronic Pain & Illness
Selfcare is not a luxury but a necessity for people with chronic pain and illness. This therapy course and workbook (PDF format download with course payment) helps you create your own personal Selfcare Program that fits your needs. You will learn NLP mind-body practices that soothe the soul and offers practical and inspiring ways to reduce stress of everyday life. You will use a “whole-person” approach addressing 3 main areas; physical, emotional and spiritual needs. The workbook is a step-by-step guide to create your own Selfcare program. It includes practice exercises in NLP techniques, natural relaxation methods, stress management, a list of Complimentary-Alternative therapies to customize your Selfcare program.
The Coaching Session Includes:
- 1- 90 minute coaching session in Selfcare with instruction that follows the workbook.
- 1- 30 minute Guided Imagery Meditation therapy session, with NLP for stress reduction, healthy habits, and promotes overall well-being. You can record to use as a home program
- 1 Recordable Therapy Script: It includes 1 recordable reframing NLP therapy script that promotes healing, wellness, helps you manage stress, sleep better and enjoy life more!
For other ZOOM Online Wellness Courses more