Self Care Online Course
Workbook style – Download Format: PDF *ZOOM Online Course
Self Care for People with Chronic Pain & Illness
Selfcare is not a luxury but a necessity for people with chronic pain and illness. This workbook helps you create your own personal Selfcare Program that fits your needs. It gives you mind-body practices that soothe the soul and offers practical and inspiring ways to reduce stress of everyday life. You will use a “whole-person” approach addressing 3 main areas; physical, emotional and spiritual needs.
1 Recordable Script: It includes 1 recordable reframing NLP therapy script that promotes healing, wellness, helps you manage stress, sleep better and enjoy life more!
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